HEALTH AND NUTRITION
Female Athletic Triad - Recognizing the female athletic triad is the first step toward treating it.
Women and ACL- In general, musculoskeletal injuries are sports-specific rather than gender specific...
Preventing ACL
The Pill:  Physiological effects and impacts on performance
Female athletes and Amenorrhea
Athletes and dental dangers
Preventing neck and back pain
Women suffer most muscle damage after strenuous exercise
Knee Problems - Usually knee problem are caused by one of four things...
How to Solve Painful 'Hot Foot'
Distance running injuries
Treating Road Rash
How 'net carbs' can hurt athletes - Athletes are getting caught up in the 'control carbohydrates' frenzy.
 
Basic eating for basic training
Carbo-loading: When carbo-loading works for women
Rice as a Complex Carbohydrate
 
Antioxidants
Creatine Phosphate
Vitamins and Supplements - men vs women
Does caffeine boost competitive female athletes?
Supercompensation -  works for women - but better for men
TRAINING
Effective use of recovery time for athletes - One of the most common training errors for endurance athletes at all levels
Power training
Overtraining
Stretching - Cycling specific flexibility can increase performance  
Spinners
Bike Fit
Hills / Climbing Tips
Climbing for flatlanders
Strength Training Exercises Programme For WomenStrength training is vital for women, but the programme depends on their event, not their sex. 
Gender

The Bicycle and Health

Women and Sport - an interesting look at female, sports and history
Women Athletes and Media 
Female Endurance Running: Why is it that women don't slow down as much as men do when they go for the long one?
Ironman triathlon: Ironman triathlon gender differences
The Gender Gap: Women are getting slower; men are getting faster?

 

copyright 2005 - Team David Salon